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Category: Runner's Physical Therapy


The Low Down on Foam Rollers

Written By Jill Sippos, MPT on May 29, 2018

 The Low Down on Foam Rollers- Why are they so popular?             Interestingly, foam rollers are not new.  They have been around since the early 1920’s; however, at that time, foam rollers were used as balancing tools.  In 1987, a physical therapist,... Read More


Benefits of AlterG Anti-Gravity Treadmill Training

Written By Cory Murray, DPT on April 6, 2018

One of the most common complaints that I often hear as a physical therapist is my patient’s telling me that they stopped hiking, running, or even decreasing the amount of time they walk during the day, due to ankle, knee,... Read More


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